Course Highlight

  • HD video lessons

  • 100% traditional

  • Flexible duration: Flexibility to complete the course at your own pace (within 1 year)

  • Q&A sessions every weekend

  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable

  • Eligible to register with Yoga Alliance upon completion before December 31, 2021

Course curriculum

  • 1


    • Guru Mantra

    • Gaytri Mantra

    • Shanti Mantra

    • Maha Mrityunjaya Mantra.

    • Self Realisation Mantra

  • 2

    Hatha Yoga

    • Hatha Pawanmuktasana Series 1

    • Hatha Pawanmuktasana Series 2

    • Hatha Standing Asanas

    • Hatha Core Practice

    • Hatha Hip Openers

    • Hatha Upper Body Strengthening

    • Hatha Prepration for Advance Practices

    • Hatha for Mobility of Knees and Hips

    • Hatha Backword Bends

    • Goal to Perform Pincha Mayurasana

    • Hatha for Digestion

    • Hatha Hanuman Asana (Splits)

    • Hatha Yoga Handstand

    • Hatha Yoga (Inverions)

    • Hatha Yoga Intermediate Sequence

  • 3

    Adjustment & Alignment

    • Adho Mukha Svanasana

    • Supta Baddhakon asana

    • Baddha Konasana

    • Supta Padangusthasana

    • Veerbhadra Asana 2

    • Alignment Warrior 1

    • Alignment 2

    • Alignment Standing Forward Extension Series

  • 4

    Yoga Anatomy

    • Introduction of Anatomy

    • Trachea and Lungs

    • Mechanism of Breathing

    • Yogic Practices for Sinus and Nasal Problems

    • Anatomy of Human Spine

    • Anatomy of Thoraxic & Lumber Spine Segment

    • The common deformation of Spine.

    • Anatomy of Cervical Spine Segment

    • How to Diagnose the Deformation of Spine

    • Spinal Breathing To Cure the Spinal Deformities

  • 5


    • Introduction to Pranayama

    • Chandra Bhedi Pranayama

    • Surya Bhedi Pranayama

    • Nadi Shodhana Pranayama with Breath Retention

    • Kapalabhati Pranayama

    • Bhastrika Pranayama

    • Sheetali and Sheetkari Pranayama

    • Bhramari Pranayama

  • 6


    • Meditation Introduction

    • Kaaya Sthereyum Meditation

    • Trataka Meditation

    • Satnam Meditation

    • Gagan Meditation

    • Sahaj Samadhi Meditation

  • 7

    Vinyasa Flow

    • Vinyasa beginners Flow

    • Vinyasa Core Strengthening

    • Vinyasa Backbends

    • Vinyasa Dancer Sequence

    • Vinyasa Dancing Warrier Sequence

    • Vinyasa Intermediate Flow

    • Vinyasa Headstand Practice

    • Vinyasa Splits

    • Vinyasa Forearm Balancing

  • 8

    YIN Yoga

    • Yin Introduction

    • Yin Beginner Sequence

    • Yin Gentle Spine Sequence

    • Yin For Pragnancy

    • Yin Hip Sequence

    • Yin Yoga Straddle Pose & Shoe lace Pose

    • Yin Yoga Butterfly Pose

    • Yin Yoga Melting Heart & Camel Pose

    • Yin Yoga Beginners Sequence

  • 9


    • 1

    • 2

    • 3

    • 4

    • 5

    • 6

    • 8

    • 7

    • 9

    • 10

    • 11

    • 9

  • 10

    Teaching Methodology

    • What is Teaching Methodology

    • Types of Lesson Planning

    • Rules of Teaching Methodology Part -1

    • Rules of Teaching Methodology Part -2

    • Hatha Yoga Lesson Plan

    • Vinyasa Lesson Planning

    • Pranayama & Meditation Lesson Plan


Senior Instructor

Acharya Vinay

Acharya Vinay was born into a Brahmin family where yoga was a household virtue and his grandfather passed his legacy to his father in form of traditional values of yoga, astrology and dharma. He started studying the scriptures on Veda, Upanishads, and Yoga under his father at the early age of 12. It is still a tradition in India, that such disciplines are passed on from generation to generation. The seeds were sown very early, but like every seed, it took time to ripe out. It got ripe with the initiation by his Guru Yogi Rudranath of Himalayas and acharya was inclined towards a spiritual outlook of life.

Yin Yoga & Ashtanga Yoga Teacher

Rajeev Nautiyal

Rajeev holds a bachelor's in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour TTC certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy.

Asana & Yin Yoga Teacher

Yogi Aman

Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village's family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. He is grateful that grew up surrounded by a community submerged in yoga. At a very young age, he began practicing yoga to make sure he has good stamina for the daily busy childhood lifestyle. He felt an immediate connection to the practice, launching him into his current path as a teacher.


Ludovica Gionta

There are many schools out there and to be honest, I was skeptical about an online course at the beginning, I'm halfway through my training at the moment and I can't recommend it more! The online platform is very easy to use and very comfortable for any device, classes on the weekend are amazing, the course is well structured, the pre-recorded videos are very well explained and all the teachers are always ready to help, they reply straight away to your questions and encourage you to ask and keep your motivation up!


  • Is this online yoga course as effective as in-person training?

    This course is designed by some of the best and experienced yoga teachers of our school. The course syllabus, certification, and everything else remains the same as the in-person course. So this 200-hour online yoga teacher training course is as effective as the in-person course.

  • Who is this program for?

    This online yoga teacher training program is for yoga students looking to deepen their practice, as well as those of you who are looking to teach yoga as a professional yoga instructor.

  • Can I register under yoga alliance after the completion of this course?

    Yes, you can register under yoga alliance after the successful completion of the course

  • Should I take this course even if I don't want to be a yoga teacher?

    Please do! Yoga teacher training is a wonderful way to deepen and recommit to your practice.

  • How long it takes the training to complete?

    You can take as long as you wish. You will need to complete it by 31st December 2021 to be certified by Yoga Alliance. However, access is a lifetime.

  • Do I need to pay any extra fee after purchasing the course?

    Absolutely No, There is no extra fee involved after the purchase of the course. You need to pay only the fee that is mentioned on the website.

  • Do I need to purchase any books for this course?

    No, All the books and study materials like the yoga manual will be shared with you after the successful purchase of the course.

  • Does the course include live classes?

    Yes, there will be live classes on weekends and the timings of the live classes can be decided according to the convenience of the students.

  • 9Is this course certificate valid all over the world?

    Yes, this course is certified by the yoga alliance whose certificate is valid all over the world.

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