Course curriculum

  • 1

    Yin Yoga Poses to Practice

    • Yin Yoga Melting Heart & Camel Pose

  • 2

    Yin Sequence

    • Yin Introduction

    • Yin Yoga Beginners Sequence

    • Yin Beginner Sequence

    • Yin Hip Sequence

    • Yin Gentle Spine Sequence

    • Yin Yoga Upper Body Sequence

    • Yin Yoga Sequence for Lower Body

    • Yin Yoga Full Body Sequence

    • Yin Yoga for Liver & Gall Blader

    • Yin Yoga for Backbends

  • 3

    Yin Pranayama

    • Numbered Breath

    • Diphragmatic or Abdominal Breathing

    • Pause Breath Method

    • Numbered Breath 1

    • Simhagrjasana

    • HASTAUTTANASANA

    • PRANA PRANAYAMA

    • PRANA PRANAYAMA 2

    • TYPES OF PRANAYAMA

    • BAHIYA PRANAYAMA

    • DIRGA PRANAYAMA

Instructor

Yin Yoga & Ashtanga Yoga Teacher

Rajeev Nautiyal

Rajeev holds a bachelor's in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour TTC certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy.

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